Living a vibrant and healthy life is often about balancing work, family time or personal obligations with sufficient rest. It’s important for everyone – regardless of age-to make sure they are taking care their mental health by getting adequate sleep each night so it doesn’t suffer as well when there isn’t enough energy left over at the end day which has been caused due burnout symptoms such exhaustion/dissociation (ejected), frustration/irritability etc.. Below I have listed 5 ways you can help prevent yourself from feeling burnt out: